Yoga with Sarah Martin
Feb
20
7:30 pm19:30

Yoga with Sarah Martin

Yoga  is a mind and body exercise. Practicing on a mat centres your mind and body, increasing your awareness and reducing mental exhaustion. Whether you are doing pilates on a mat or a reformer, all your energy should be focused on your core.

Yoga with Sarah Martin
Feb
20
5:45 pm17:45

Yoga with Sarah Martin

Yoga  is a mind and body exercise. Practicing on a mat centres your mind and body, increasing your awareness and reducing mental exhaustion. Whether you are doing pilates on a mat or a reformer, all your energy should be focused on your core.