Sam Costley

Sam is an outstanding therapist with real drive. He is a personal training expert and a strength and conditioning specialist, offering superb sports and deep tissue massages, as well as injury rehabilitation.

After working at Hands On for only a short time, customers are raving about his effective therapeutic technique which corrects movement and heals injury, and many have rebooked already.



You can book directly with Sam by clicking the button below


Sam works:

Mondays 08:30 (06:30 for PT)  - 19:30

Thursdays 08:30 (06:30 for PT) - 19:30

Saturdays 09:00 - 19:00

Sundays 10:00 - 17:00



Personal Training

Sports Massage

Deep Tissue

Injury Rehabilitation

Sam treated me for first time yesterday.....have rebooked already....very professional.
Sam is brilliant - saw him today after being in pain for 3 weeks. Now it’s much better. Very professional and respectful too.